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Recipe: Sleepy Time Tea

Updated: Jan 23, 2023

Before bed, having a cup of tea can help you wind down.

Sleepy Time Tea


1⁄4 cup cut and sifted dried mint

1⁄4 tablespoon cut and sifted dried lemon balm

2 tablespoons cut and sifted dried passionflower

2 tablespoons cut and sifted dried California poppy

2 tablespoons dried rose petals

2 tablespoons fennel seeds


Prepare the dry tea:

Combine the mint, lemon balm, passionflower, California poppy,

rose, and fennel in a large bowl, and stir it together with a wooden

spoon to distribute the ingredients. Next, spoon the herbs into a mason jar, and then seal the jar tightly.

To brew the tea:

Boil a kettle of water. Spoon two tablespoons of the herbal tea mixture into a mason

jar, and then pour 12 ounces of boiling water over the herbs. Let the herbs steep for 5 minutes, and then strain and serve.

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