2 min read How to Have a Healthy HalloweenHalloween can be a time of fun and whimsy, but it can also wreak havoc on health goals.
2 min read Spooky Sugar Secrets You Should KnowHalloween is all about dressing up and getting tons of candy. This means sky-high sugar intake for many.
2 min readIs Sitting the New Smoking? Dr. James Levine of the Mayo Clinic said, "sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous...
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